Join Acupuncturist Nadine Hennequin from Dance of Vitality and myself for a gua sha moment to support lymphatic flow.

I can’t bend over backwards and catch my ankles like I used to.

I can’t do the splits like I used to.

I don’t wrap my shin behind my neck like I used to.

I don’t even try to do these things any more because I no longer believe that there is any health, use, or necessity to doing these things.

Breathing with all five lobes of the lungs is actually quite easy, we just need to re-pattern our breath. This short video tutorial teaches you how.

Deeply hydrating and the perfect post-meal astringent finisher, this rose cardamom lassi is cooling and calming for the overheated.

My absolute favourite afternoon treat. Love up your belly with these digestive spices to make snacking a little less naughty.

From the fields of yoga, tantra, ayurveda, and beyond, here are 10 books that have changed my life. I hope that they inspire you on your path too.