In ayurveda, we generally want to avoid snacking. It’s important to give our digestive system rest between meals. If we’re constantly snacking, we accumulate ama (toxic buildup) which is often a result of undigested food. This can lead to many health issues down the road.
I don’t snack a lot, but this is a special afternoon treat. I often find when vata time sets in - from 2-6pm, I experience a little energy slump and crave a little sweet treat. These ojas bananas are super easy to digest and absolutely delicious too. An ultimate ayurvedic indulgence. Also great served as breakfast or dessert.
Ingredients:
1 x banana, sliced long ways
1 teaspoon ghee
Pinch of cinnamon
Pinch of cardamom
Pinch sea salt salt
Optional drizzle of maple or jaggery
Method:
In a cast iron or stainless steel frying pan, heat the ghee until hot. Add the banana and spices and grill for 1 minute on each side. If more sweetness is desired, serve with a little jaggery and a sprinkle of salt.
Enjoy!