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  • Out of the head, Into The Body | 10 mins
    • IN-BETWEEN,

    Out of the head, Into The Body | 10 mins

  • Yin Town | 15 mins
    • YIN,

    Yin Town | 15 mins

  • Mini Movement | 7 Mins
    • YANG,

    Mini Movement | 7 Mins

  • Detox Flosses | 17 mins
    • IN-BETWEEN,

    Detox Flosses | 17 mins

  • Full Body Flow | 10 mins
    • YANG,

    Full Body Flow | 10 mins

  • De-Shrimp The Spine | 17 mins
    • YIN,

    De-Shrimp The Spine | 17 mins

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Sometimes it’s about working smarter, not harder 💁🏼‍♀️
Traditional Chinese Medicine has long known that there is a tangible connection between our emotions and our body. 

Through working on meridian pathways, which happen to be found in the fascia, we can help to harmonise the big feelings. 

It’s
A few simple movements to target the fascia of the chest. 

Incorporate these movements into your daily practice for improved posture, reduced shoulder pain, and a light and open heart. 

Let me know in the comments how you go x
During this time of year where things can so easily feel overwhelming, taking just 10 minutes a day to move your body in an intentional way can change everything

Introducing The Mini Movement Series 〰️

- Seven movement practices blending fascia rel