Got 18 minutes and a cup of something warm? This practice was made for you. We open with fascia flossing to wake up the connective tissue and get fluid moving through the body - think of it as hydrating your fascia from the inside out before asking it to work. From there we move into Pilates-inspired movement with a special focus on the legs and glutes, using a small Pilates ball to deepen the connection to the deeper stabilising muscles that conventional exercise often misses entirely. The result is a practice that both frees and strengthens - leaving you more mobile, more integrated, and more at home in your body than when you started. A genuinely good way to begin the day. You'll need a small Pilates ball for this practice. Why fascia first? Most movement practices ask the body to perform before the tissue is ready. Starting with fascia release - even just a few minutes of it - changes everything that comes after. The muscles are more responsive, the ranges of motion are greater, and the nervous system is calmer. After 15 years of teaching yoga, Pilates and fascia-focused movement, this sequencing is something I come back to again and again. It's not a warm-up. It's a conversation with your body before you ask anything of it.