In this practice we are working along the lines of the liver and gallbladder channels.

In TCM, the Liver governs the smooth flow of Qi. Releasing fascial restrictions along its pathway can help Qi move more freely, reducing irritability, frustration, or stagnation.

Gallbladder channel work encourages decisiveness and clear thinking, while physiologically it may assist bile flow and fat digestion.

Suggested props: 2 blocks