Craving a little something for your body? This is your Self Care Snack: an 11 minute practice built from my favourite daily rituals for fascia health, the ones I return to again and again to feel grounded, mobile and good in my skin. We move through myofascial release for the feet with massage balls, into cat cow, fascia flossing for the shoulders, hamstrings and adductors, myofascial release for the glutes, and fascia flossing for the quads. Quick, nourishing, and designed to leave you feeling more at home in your body than when you started. What you'll need: Massage balls. I use and love the ones from Bahe (bahe.com.au) — use code RUMMAN15 for a discount.