DAY FIVE

Today Is the last day of cleansing.

Whether you’ve stuck to the plan completely of fumbled your way through, I am so grateful that you’ve spent this time with me.

DAILY FLOW

Keep on following the usual rhythm. By now I’m sure you have it all down pat. You have the option to end the day with the virechana protocol (see guide book).

As a reminder:

• Begin the morning with tongue scraping followed by ghee cleansing OR lemon water.

• Make the meals, snacks and drinks that you most enjoy from the booklet.

• Although life is busy, give yourself as much space as possible to rest.

• Your pick of rituals from the booklet.

• Continue your tech cleanse after dark.

TODAY’s MOVEMENT PRACTICE

A fascia flossing practice paying attention to the channels of the small intestine and heart meridians. Not only will you receive the wonderful detoxifying benefits of fascia flossing, but also the emotional benefit of balancing these meridians. TCM believes that balanced small intestine qi feels like clarity in decision-making, discernment, and healthy emotional boundaries and that balanced heart qi feels like emotional warmth, joy, connection, and the ability to express yourself authentically.

Keep your eye on your inbox for tomorrow’s email on how to move forward with rebuilding.

Ayurveda considers the post cleanse window as equally as important as the cleanse itself as this is the time to rebuild and nourish.

As always, any questions I am here for you.

Cat xx