Pre-cleanse guide

Welcome to the wonderful world of ayurvedic cleansing. I am so glad that you have chosen to pick up this guide and take this

step towards caring for your body and mind. Cleanses can be intimidating but this one is designed to be gentle and sweet. It is a cleanse protocol that is both manageable, effective and easy to incorporate into our modern life. Very different to any other type of cleanse I’ve come across, ayurvedic cleansing is deeply nourishing and life giving. You get to eat a lot so you will not be hungry. Although our base meal will be kitchari, there are so many variations we can work with and additional meals and snacks so that you will not be bored. The basis of this cleanse is this: Your body is cleansing and healing every day. We are simply removing the distractions and creating an optimal environment for your body to do it’s job.