WAnderlust cleanse
May 11-15
Welcome to RUMMĀN. My name is Cat and I am delighted to welcome you into my digital home. I am an Ayurvedic counsellor and teacher of mindful movement.
I am offering a complimentary five day ayurveda-ish cleanse to the Wanderlust community and would love to welcome you along for the journey. The basis of this cleanse is this: Your body is cleansing and healing every day. We are simply removing the distractions and creating an optimal environment for your body to do it’s job.
Rather than depleting, this cleanse is nourishing.
We will be swapping out unhelpful habits for more life giving ones:
Coffee -> date lattes
Alcohol -> herbal treats
Takeout -> homemade nutrient dense meals
Scrolling -> ayurvedic self-care rituals
Netflix binging -> Fascia Flossing™
A busy social schedule -> creating time to rest and get a good nights sleep.
WHAT IS Included?
Pre-cleanse guide, shopping list, recipes + rituals
One week before the cleanse you will receive via email our pre-cleanse guide with a detailed outline of what is involved.
You will also receive an e-book with our cleanse shopping list, recipes, and a how-to guide of ayurvedic cleansing practices.
Daily protocols
Each day of the cleanse you will receive an email of protocols for that day. This involves a fascia focused movement class focusing on the cleansing organs, a suggested flow for the day based on the recipes & practices provided in the e-book.
Post-cleanse rejuvenation guide
Following the cleanse you will receive a post-cleanse guide ensuring you leave the cleanse feeling nourished, empowered and rejuvenated.
FREquenty asked questions:
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Modern life is taxing on the body and the mind. Environmental toxins are everywhere, stress wreaks havoc on our digestion, and the pace of life has us all run off our feet. It’s safe to say that we all need a body, mind, and spirit cleanse from time to time. And this is what is on offer in this space.
From a physical standpoint, we are here to stabilise digestion, reduce/eliminate digestive challenges, clear the blood of toxins, clear and revitalise body tissues, support all the body’s major cleansing organs.
Further, a big part of this journey is about bringing more light and consciousness into your relationship with food, which is really just a mirror into your emotions and relationship with yourself. The goal is to prime your body and brain for more love, bliss, and peace, which according to ayurveda is the definition of health.
It’s to rewire the old patterns of our ancestry too.
Cleansing Ayurveda style can be easy. It’s about LOVING and optimising the body temple. Nothing is dogmatic here. If you don’t like any certain ingredients, you can always skip them or supplement them with something else.
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Five days of eating hearty, nourishing homemade meals and yummy treats
Twenty-ish minutes a day of fascia flossing with me online to support the detox pathways
Incorporating ayurvedic practices into your day like self massage, dry body brushing & ghee cleansing
No alcohol, coffee or processed foods
Limiting screen time, especially after dark
Giving yourself permission to rest
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No, this is a very gentle cleanse that is very appropriate for people with busy schedules. Although it is recommended to clear your calendar as much as possible to give yourself the gift of rest as energy will naturally be low during the cleanse.
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It is advised to not cleanse if:
- You are actively trying to conceive (both men and women).
- You are pregnant or breastfeeding
- You are menstruating (save the cleanse for next week)
- You have a cold or flu
- You are not in good health or have a heavy buildup of toxicity. If this is you or if you think this may be you, start your journey gradually with smaller daily cleansing protocols so as to not overwhelm the system.
We cleanse from May 11-15.
To be added to the list or to learn more please submit the form below & please tick OK to receive news and updates, otherwise my emails won’t reach you.