Pre-Cleanse Guide
Welcome to the RUMMĀN ayurveda-ish cleanse 💖
I am so glad that you have chosen to devote this time to care for your body and mind.
Cleanses can be intimidating but this one is designed to be gentle and sweet. It is a cleanse protocol that is both manageable, effective and easy to incorporate into our modern life.
Very different to any other type of cleanse I’ve come across, ayurvedic cleansing is deeply nourishing and life giving. You get to eat a lot so you will not be hungry.
Although our base meal will be kitchari, there are so many variations we can work with and additional meals and snacks so that you will not be bored and your body will feel nourished and mineralised.
The basis of this cleanse is this: Your body is cleansing and healing every day. We are simply removing the distractions and creating an optimal environment for your body to do it’s job.
We will be swapping out unhealthy habits for healthier habits:
Coffee -> date lattes
Alcohol -> herbal treats
Takeout -> homemade nutrient dense meals
Scrolling -> self massage
Netflix binging -> Fascia Flossing™
A busy social schedule -> creating time to rest and get a good nights sleep.
Join in to the best of your ability and enjoy the journey :)
CONTRAINDICATIONS
Do not cleanse if:
- You are actively trying to conceive (both men and women).
- You are pregnant or breastfeeding
- You are menstruating
- You have a cold or flu
- You are not in good health or have a heavy buildup of toxicity. If this is you or if you think this may be you, start your journey gradually with smaller daily cleansing protocols so as to not overwhelm the system.
WHY CLEANSE?
Modern life is taxing on the body and the mind. Environmental toxins are everywhere, stress wreaks havoc on our digestion, and the pace of life has us all run off our feet. It’s safe to say that we all need a body, mind, and spirit cleanse from time to time. And this is what is on offer in this space.
From a physical standpoint, we are here to stabilise digestion, reduce/eliminate digestive challenges, clear the blood of toxins, clear and revitalise body tissues, support all the body’s major cleansing organs (liver, kidneys, colon, skin, etc.)
Further, a big part of this journey is about bringing more light and consciousness into your relationship with food, which is really just a mirror into your emotions and relationship with yourself. The goal is to prime your body and brain for more love, bliss, and peace, which according to ayurveda is the definition of health.
It’s to rewire the old patterns of our ancestry too.
Cleansing Ayurveda style can be easy. It’s about LOVING and optimising the body temple. Nothing is dogmatic here. If you don’t like any certain ingredients, you can always skip them or supplement them with something else.
THE FIRST STEP IS TO SCHEDULE YOUR CLEANSE
Although our group cleanse takes place on the equinox, March 21-25, you have this guide for life and can use it at a time that works best for you. Here are some scheduling considerations if you will not be joining us in real time:
Scheduling is super important. Make sure to find a time to put in your calendar where your schedule is relatively if not completely free. Cancel social activities if possible and make this a time just for you.
Cleansing with friends or family members can make it feel more supportive and fun. Autumn and Spring are the ideal times for cleansing, as close to the equinoxes as possible. Winter is not ideal as energetically our bodies want to hold, not to cleanse. Summer is not ideal as our Agni (digestive fire) is at its low and It’s harder to rebuild our Agni after cleansing in summer.
Waning moon = time of preparing to shed and release. Ideal for cleansing.
However, at the end of the day, the best time to cleanse is whatever suits your personal schedule.
DISCLAIMER
The information in this guide is intended for educational purposes only. This does not constitute medical advice and is not intended to be a substitute for medical advice, diagnoses or treatment. Reliance on this service is solely at your own risk and we hereby disclaim all liabilities that may arise as a result.