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Sometimes it’s about working smarter, not harder 💁🏼&zwj;♀️

Traditional Chinese Medicine has long known that there is a tangible connection between our emotions and our body.

Through working on meridian pathways, which happen to be found in the fascia, we can help to harmonise the big feelings.

It’s

A few simple movements to target the fascia of the chest.

Incorporate these movements into your daily practice for improved posture, reduced shoulder pain, and a light and open heart.

Let me know in the comments how you go x

During this time of year where things can so easily feel overwhelming, taking just 10 minutes a day to move your body in an intentional way can change everything

Introducing The Mini Movement Series 〰️

- Seven movement practices blending fascia rel

RUMMĀN classes use various fascia freeing techniques to unwind the aches and pains of the body and create lasting change. With the help of massage balls, yoga blocks and the resistance of your own body, it’s like a massage and workout all in on

Inclusions of our monthly subscription.
Over 100 practices of fascia focused movement & so much more…
Swipe to read
🫶🏽

A new season of movement.

Something is ripening.