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DAY FIVE

24 Feb

Written By Caterina Boutagy

Caterina Boutagy

Post-cleanse guide

Pre-cleanse guide

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Sometimes it’s about working smarter, not harder 💁🏼&zwj;♀️

Traditional Chinese Medicine has long known that there is a tangible connection between our emotions and our body.

Through working on meridian pathways, which happen to be found in the fascia, we can help to harmonise the big feelings.

It’s

A few simple movements to target the fascia of the chest.

Incorporate these movements into your daily practice for improved posture, reduced shoulder pain, and a light and open heart.

Let me know in the comments how you go x

During this time of year where things can so easily feel overwhelming, taking just 10 minutes a day to move your body in an intentional way can change everything

Introducing The Mini Movement Series 〰️

- Seven movement practices blending fascia rel