Travel is inherently Vata aggravating. It can throw our bodies and minds right out of balance. Here are some tips and tricks to help to stay balanced and vital.

When I left home at the age of 17 I took one of my mum’s books with me. I think it was called Ayurvedic beauty, or something like that. I studied each page of it with great vigour as it really did teach me how to care for myself as an adult.