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  • Dharma Talks,
• 20/12/22

WHY practice pranayama

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WHY practice yoga

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During this time of year where things can so easily feel overwhelming, taking just 10 minutes a day to move your body in an intentional way can change everything Introducing The Mini Movement Series 〰️ - Seven movement practices blending fascia rel
RUMMĀN classes use various fascia freeing techniques to unwind the aches and pains of the body and create lasting change. With the help of massage balls, yoga blocks and the resistance of your own body, it’s like a massage and workout all in on
Inclusions of our monthly subscription. Over 100 practices of fascia focused movement & so much more… Swipe to read 🫶🏽